Plantar Fasciitis Relief in Lakeland, FL
When heel pain makes every step feel like a challenge, it might be more than just tired feet—it could be plantar fasciitis. This painful condition affects the plantar fascia, a thick band of tissue connecting your heel bone to your toes. At Chiromed Wellness, we offer advanced, non‒invasive plantar fasciitis treatment, helping patients find real, lasting relief.
Whether you're dealing with foot pain, discomfort when walking, or symptoms that flare up after getting out of bed in the morning, our team of experienced doctors is here to help. With a personalized approach, we address not just the symptoms—but the underlying cause of your pain.
Schedule an appointment at our Lakeland office today and take the first step toward restoring your comfort and mobility.
What Is a Plantar Fasciitis?
Plantar fasciitis is the most common cause of heel pain. It occurs when the plantar fascia—the thick band of tissue supporting the arch of your foot—becomes irritated or inflamed. This inflammation often leads to sharp, stabbing pain near the heel, especially during the first steps after waking up or standing up after long periods of rest.
While plantar fasciitis can affect anyone, it’s especially common in people with flat feet, those who stand or walk for long hours, runners, and individuals who wear unsupportive shoes. Over time, repetitive stress on the plantar fascia causes microtears, resulting in swelling, discomfort, and even the development of a heel spur in some cases.
If you're tired of waking up to foot pain or struggling with everyday activities, we’re here to help you feel better and move with ease.
Common Causes of Plantar Fasciitis
Understanding what may have led to your plantar fasciitis is key to treating it effectively and preventing it from returning. Many of these factors are correctable through professional foot care, custom orthotics, and conservative therapies—without the need for foot surgery or referrals to ankle surgeons.
At Chiromed Wellness, we take the time to evaluate each patient's lifestyle, foot structure, and daily habits to get to the root of their heel pain. Some of the most common causes include:
Flat feet or high arches
Abnormal foot mechanics place extra stress on the plantar fascia, increasing the risk of injury and inflammation.
Prolonged standing or walking
Jobs or routines that require long hours on your feet—especially on hard surfaces—can overstress the fascia.
Repetitive motion or high-impact exercise
Runners, dancers, and athletes often develop plantar fasciitis from repeated strain on the heel and arch.
Improper footwear
Worn-out or unsupportive shoes fail to cushion the foot properly, which can worsen heel pain and promote tissue breakdown.
Excess body weight
Carrying extra pounds puts added stress on the foot, particularly the heel bone and surrounding tissue.
Previous ankle injury or poor biomechanics
Issues with gait or prior trauma to the foot and ankle may affect alignment and load distribution.
What Are the Symptoms of Plantar Fasciitis?
The symptoms of plantar fasciitis can range from mild discomfort to severe pain that interferes with your daily routine. Most patients describe a sharp, stabbing sensation near the heel, especially during the first few steps after getting out of bed in the morning or after prolonged periods of sitting or standing.
If you’re experiencing any of the following signs, it may be time to seek plantar fasciitis treatment in our clinic:
Stabbing pain at the bottom of the heel, often worst in the morning
Pain that improves with movement but returns after rest
Increased discomfort after exercising or standing for long periods
A sensation of tightness or swelling in the heel or arch
Difficulty walking or completing normal daily activities without pain
Tenderness or inflammation along the plantar fascia
What Are the Treatment Options for Plantar Fasciitis?
At Chiromed Wellness, we offer non-surgical, drug-free solutions to help patients recover from plantar fasciitis. Our approach blends the latest in podiatric medicine with innovative, patient-centered care—so you can return to walking, exercising, and living without pain.
Our goal is to help you avoid ankle surgery, foot surgery, or long‒term reliance on pain medication. Each care plan is personalized to help you heal faster and more fully—without compromising your active lifestyle.
Depending on the severity of your condition and your specific needs, your treatment plan may include:
Chiropractic Care
Misalignments in the spine and lower extremities can impact weight distribution and increase strain on the plantar fascia. Targeted adjustments help relieve pressure and restore proper biomechanics.
Neuromed Electroanalgesia
This advanced modality helps reduce nerve-related pain by delivering high-frequency electrical currents that promote deep tissue healing without medication or surgery.
Weight Management Support
Because excess weight can worsen foot pain, our clinic provides guidance to help reduce the stress placed on the heel bone and surrounding tissues.
Therapeutic Modalities
We may also recommend orthotics, stretching programs, and soft tissue work to support your recovery and correct contributing mechanical issues.
Frequently Asked Questions
What causes plantar fasciitis?
Most cases of plantar fasciitis are caused by repetitive stress on the plantar fascia—often due to flat feet, improper footwear, prolonged standing, or increased physical activity. Factors like age, excess weight, and tight calf muscles can also contribute. We evaluate each patient’s foot form, walking pattern, and daily habits to provide a more accurate diagnosis and personalized care.
How can plantar fasciitis be treated?
Conservative treatments are often effective and may include shockwave therapy, chiropractic adjustments, orthotics, and lifestyle modifications like stretching or weight management. At Chiromed Wellness, we focus on non-invasive techniques designed to correct the root cause of your foot pain and reduce inflammation—helping you avoid more aggressive options like foot surgery.
Is it good to walk if I have plantar fasciitis?
In most cases, walking in moderation can actually support recovery by keeping the plantar fascia gently stretched and promoting blood flow. However, walking too much—especially on hard surfaces or in unsupportive shoes—can worsen heel pain. The key is to balance movement with rest, wear proper footwear, and follow a guided treatment plan. At Chiromed Wellness, we help you find that balance so you can stay active without aggravating your symptoms.
How can I prevent plantar fasciitis?
To reduce your risk of developing plantar fasciitis, it's important to maintain strong and flexible foot and ankle muscles, wear supportive shoes, and avoid prolonged standing on hard surfaces. Stretching your calves and arches, using orthotics if needed, and maintaining a healthy weight can also minimize stress on the heel and plantar fascia.
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