What causes plantar fasciitis?

Most cases of plantar fasciitis are caused by repetitive stress on the plantar fascia—often due to flat feet, improper footwear, prolonged standing, or increased physical activity. Factors like age, excess weight, and tight calf muscles can also contribute. We evaluate each patient’s foot form, walking pattern, and daily habits to provide a more accurate diagnosis and personalized care.

How can plantar fasciitis be treated?

Conservative treatments are often effective and may include shockwave therapy, chiropractic adjustments, orthotics, and lifestyle modifications like stretching or weight management. At Chiromed Wellness, we focus on non-invasive techniques designed to correct the root cause of your foot pain and reduce inflammation—helping you avoid more aggressive options like foot surgery.

Is it good to walk if I have plantar fasciitis?

In most cases, walking in moderation can actually support recovery by keeping the plantar fascia gently stretched and promoting blood flow. However, walking too much—especially on hard surfaces or in unsupportive shoes—can worsen heel pain. The key is to balance movement with rest, wear proper footwear, and follow a guided treatment plan. At Chiromed Wellness, we help you find that balance so you can stay active without aggravating your symptoms.

How can I prevent plantar fasciitis?

To reduce your risk of developing plantar fasciitis, it's important to maintain strong and flexible foot and ankle muscles, wear supportive shoes, and avoid prolonged standing on hard surfaces. Stretching your calves and arches, using orthotics if needed, and maintaining a healthy weight can also minimize stress on the heel and plantar fascia.

Consultation, Exam, X-Rays (If Needed) & Report of Findings — Only $47

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(863) 940-3444

Plantar Fasciitis Treatment in Lakeland, FL

Name: Chiromed Wellness Centers
Address: 6595 Florida Ave S #13, Polk County, Florida, 33813, US
Telephone: (863) 940-3444
Price range: USD
Rating: 4.8

That stabbing heel pain you feel with your first morning steps is more than just an inconvenience. Plantar fasciitis affects millions of Americans each year, turning simple activities like walking to your car or standing in line into painful ordeals. At Chiromed Wellness Centers in Lakeland, FL, we understand how debilitating chronic heel pain can become when left untreated or managed only with temporary fixes like orthotics and pain medication. Our approach goes beyond masking symptoms. We address the root biomechanical dysfunction causing your plantar fascia to remain inflamed and irritated. Through advanced regenerative therapies, shockwave treatment, cold laser therapy, and targeted soft tissue work, we help your body heal properly rather than just covering up the problem. Each treatment plan is customized based on your specific foot mechanics, lifestyle demands, and recovery goals. Education is central to lasting results. We teach you why your heel pain developed, what daily habits may be perpetuating it, and how to prevent recurrence after you recover.

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Understanding Plantar Fasciitis

Plantar fasciitis is the leading cause of heel pain in adults, affecting approximately two million Americans annually. The plantar fascia is a thick band of connective tissue running along the bottom of your foot from your heel to your toes. When this tissue becomes inflamed from repetitive stress, micro-tears develop and fail to heal properly, creating chronic pain and stiffness. Most cases develop gradually from cumulative stress rather than a single injury. Your plantar fascia absorbs significant force with every step, and when those forces exceed the tissue's capacity to repair itself, inflammation sets in. Traditional treatments often focus on reducing inflammation temporarily without addressing why the tissue became overloaded in the first place. This explains why so many people experience recurring episodes even after their initial pain subsides. Without proper treatment targeting the underlying biomechanical issues, plantar fasciitis can become a chronic condition lasting months or even years. Our noninvasive, medication-free approach focuses on restoring proper foot mechanics and accelerating tissue healing. Ready to walk pain-free again?

Common Causes of Plantar Fasciitis

Excessive Physical Activity

Sudden increases in walking, running, or standing duration place abnormal stress on the plantar fascia. Your tissue needs time to adapt to new demands, and jumping into intense activity too quickly creates the micro-tears that trigger inflammation.

Improper Footwear

Shoes lacking proper arch support or cushioning fail to distribute pressure evenly across your foot. High heels, flat shoes, and worn-out athletic shoes force your plantar fascia to work harder with each step, accelerating tissue breakdown.

Tight Calf Muscles

Limited ankle flexibility restricts how your foot moves during walking and running. Tight calves force your plantar fascia to stretch beyond its normal range with every step, creating constant tension that prevents healing.

Foot Structure Abnormalities

High arches, flat feet, or abnormal walking patterns alter how weight distributes across your foot. These structural issues place uneven stress on the plantar fascia, making certain areas more vulnerable to injury and inflammation.

Occupational Factors

Jobs requiring prolonged standing on hard surfaces, particularly in Lakeland's hospitality, healthcare, and retail industries, subject your feet to constant compression. This repetitive stress accumulates over time, eventually overwhelming the plantar fascia's ability to recover between shifts.

Common Symptoms of Plantar Fasciitis

Symptoms can vary in type and severity. Some of the symptoms that benefit from an evaluation at Chiromed Wellness Centers include:

Sharp heel pain with first morning steps

Stabbing sensation after sitting

Pain worsening after standing

Tenderness along foot arch

Heel stiffness throughout the day

Difficulty walking barefoot

Pain increasing with stairs

Discomfort after exercise

How We Effectively Treat Plantar Fasciitis in Lakeland

Your recovery requires more than rest and ice. We combine proven regenerative techniques that address both symptom relief and tissue repair, creating the conditions for complete healing rather than temporary improvement.

Shockwave Therapy

Extracorporeal shockwave therapy delivers acoustic waves deep into the plantar fascia, triggering your body's natural healing response. This FDA-cleared treatment breaks up scar tissue, increases blood flow to damaged areas, and stimulates cellular regeneration. Patients typically experience significant pain reduction after just three to five sessions, with results continuing to improve for weeks following treatment.

Cold Laser Therapy

Low-level laser therapy penetrates tissue without heat or discomfort, reducing inflammation at the cellular level. This treatment accelerates healing by increasing ATP production in damaged cells, allowing your plantar fascia to repair itself more efficiently. Cold laser works particularly well when combined with other modalities, enhancing overall treatment effectiveness.

Soft Tissue Therapy

Manual therapy techniques release tension in the muscles, tendons, and fascia contributing to your heel pain. We address not just the plantar fascia itself but also the tight calf muscles, Achilles tendon restrictions, and foot muscle imbalances that perpetuate your condition. This hands-on approach restores proper mechanics and reduces stress on healing tissue.

Joint and Regenerative Recovery

Advanced regenerative protocols support your body's natural healing mechanisms by delivering concentrated growth factors directly to damaged tissue. These treatments accelerate repair, reduce inflammation, and help restore the structural integrity of your plantar fascia. When combined with proper rehabilitation, regenerative therapy can dramatically shorten recovery time.

Expert Care for Plantar Fasciitis in the Lakeland Area

Living in Central Florida means year-round outdoor activities, from morning walks around Lake Hollingsworth to weekend adventures at Circle B Bar Reserve. Plantar fasciitis doesn't just limit your exercise routine. It affects your ability to enjoy everything that makes Lakeland life special, from exploring Downtown farmers markets to attending events at Joker Marchant Stadium. We understand the unique demands placed on your feet in Florida's climate and lifestyle. The combination of hard surfaces, extended walking in flip-flops, and active retirement communities means Lakeland residents face specific risk factors. Our treatment approach accounts for these local realities, ensuring your recovery plan supports the activities that matter most to you. We focus on creating durable, lasting improvement rather than quick fixes that fail when you return to normal life.

Local Access and Neighborhoods Served

We proudly serve patients throughout Lakeland and the surrounding Polk County communities, including:

Downtown Lakeland: Convenient access from South Florida Avenue for professionals and residents experiencing heel pain from urban walking
Lake Miriam: Serving active families near Lakeland Highlands with treatment that gets you back to neighborhood activities
Medulla: Easy access via Combee Road for residents dealing with foot pain from retail and warehouse work
South Lakeland: Located directly on Florida Avenue South, providing quick access for anyone in the 33813 area
Bartow and Mulberry: Regional access for surrounding communities seeking specialized plantar fasciitis treatment

Our office at 6595 Florida Ave S, Suite 13, is easily accessible from US-98 and I-4, with ample parking for your convenience. Central Florida's active lifestyle and hard surface environments create perfect conditions for plantar fascia stress. We also see increased cases during spring training season when visitors and residents increase their walking activity around local stadiums and attractions. Ready to eliminate your heel pain for good? Contact Chiromed Wellness Centers to schedule your comprehensive foot evaluation.

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Take the first step toward pain-free movement. Our team is ready to create your personalized treatment plan.

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Frequently Asked Questions About Plantar Fasciitis

How long does plantar fasciitis treatment take?

Most patients experience significant improvement within four to six weeks of starting treatment. Complete resolution typically occurs within eight to twelve weeks, though individual timelines vary based on severity and compliance with the treatment plan.

Will my plantar fasciitis come back after treatment?

Recurrence rates decrease significantly when patients address the underlying biomechanical causes. We teach you proper footwear selection, stretching protocols, and activity modification strategies to prevent future episodes.

Do I need to stop exercising during treatment?

Most patients can continue modified activity during treatment. We help you identify which movements to avoid temporarily and which exercises actually support your recovery.

Does insurance cover plantar fasciitis treatment?

Many insurance plans cover chiropractic care and physical therapy for plantar fasciitis. Our staff verifies your coverage and explains your benefits before beginning treatment.

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Chiromed Wellness Centers is the premier Chiropractor in Lakeland and The Villages, providing data-driven, non-surgical solutions for high-achieving individuals seeking lasting relief and metabolic optimization.

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Conveniently located in South Lakeland near the intersection of Hwy 37 (S Florida Ave) and the Polk Parkway (FL-570), just south of Metro Diner and the Highlands neighborhood.

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OFFICE HOURS

Conveniently located in Lady Lake on North US Hwy 441, just north of the major intersection with CR 466. We are situated right next to the Sharon L. Morse Medical Center and just minutes from Spanish Springs Town Square in The Villages.

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Chiromed Wellness Centers is the premier Chiropractor in Lakeland and The Villages, providing data-driven, non-surgical solutions for high-achieving individuals seeking lasting relief and metabolic optimization.

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Conditions Treated

Proudly Serving Central Florida’s High-Growth Corridors

South Lakeland Hub (33813, 33803, 33812): * Neighborhoods: Christina, Grasslands, Highlands, Scott Lake, Dixieland, and Cleveland Heights. Regional Access: Rapid entry via Polk Parkway and Harden Blvd. The Villages & Tri-County Hub (32162, 32163, 32159): Communities: Spanish Springs, Lake Sumter Landing, Brownwood Paddock Square, and Middleton. Regional Access: Strategically located for easy transit along US-441/27 and Morse Boulevard.